## CLASSES

### CLASS DESCRIPTIONS

#### BODYATTACK (60 MINUTES)

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and agility exercises. BODYATTACK is for everyone with all different fitness levels as the moves can be modified to suit individuals. Benefits of BODYATTACK include a great calorie burn, increased your heart and lung capacity and improved coordination and agility through a full-body cardio workout. What better way to get fit, stay fit and get fitter!

#### BODYATTACK EXPRESS (30 MINUTES)

A 30 minute format, focusing on cardio and aerobic moves only, a great workout for those short on time, or the ultimate workout when combined with CXWORX – the greatest core busting workout!

#### BODYBALANCE (60 MINUTES)

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates leaving you feeling centred and calm. BODYBALANCE brings mind and body into perfect harmony and provides a lasting sense of well-being and calm. Benefits to attending BODYBALANCE regularly include improved joint flexibility and range of movement, increased core strength and reduced stress levels. BODYBALANCE incorporates relaxation, providing you with time to focus your mind and raise your level of consciousness. Try this revolutionary, holistic approach to fitness today!

#### BODYBALANCE EXPRESS (30 MINUTES)

Focussing only on flexibility through Tai Chi and Yoga, this is the perfect class for those short on time or looking to supplement existing training programs with flexibility training. Try combining this class with CXWORX – the ultimate core busting workout!

#### BODYPUMP (60 MINUTES)

BODYPUMP is the original barbell and weights class! Using the proven formula: The Rep Effect, BODY PUMP focuses on low weights with high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle – without the bulk. Great bodies aren’t born, they are transformed! BODYPUMP works its way through individual muscle groups, providing a total body workout improving functional strength for your everyday life. Try BODYPUMP today and experience the benefits yourself!

#### BODYPUMP EXPRESS (30 MINUTES)

A 30 minute format focussing only on the large muscle groups to burn fat, gain strength and produce that lean muscle! Perfect for those short on time, new to weights, or an amazing strength session when combined with CXWORX!

#### BODYSTEP (60 MINUTES)

BODYSTEP is the energizing step workout that makes you feel liberated and alive! Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music while toning your hips, buns and thighs! The high energy cardio workout will burn loads of calories for a leaner body, and without realising it you’ll be improving your coordination and overall fitness levels! Discover today why this class has been so popular over the decades!

#### CXWORX (30 MINUTES)

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! The ultimate 30 minute core blasting workout! Targeting the muscles from your hips to your shoulders, CXWORX is ideal for toning your tummy and butt, while also improving functional strength and assisting with injury prevention.

#### RPM/SPIN (45 MINUTES)

the ultimate ride! RPM takes on the terrain through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – while increasing your cardiovascular fitness, burn fat, tone and shape your legs, hips, and butt. Get in the zone and find out why RPM is totally addictive and reach your endorphin high! SPIN is a free style cycling class concentrating on endurance, perfect for improving your stamina.

#### ZUMBA (60 MINUTES)

ZUMBA is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-partythat’s moving millions of people toward joy and health. Ditch the workout, join the party with ZUMBA!

#### FIT BALL (60 MINUTES)

FIT BALL is an excellent body-sculpting and shaping class utilizing the Swiss-Ball and light hand weights.

#### LITE PACE (60 MINUTES)

LITE PACE is an interval workout that combines medium intensity cardio, resistance, core and stability work. This class is suitable for post-pregnant women, those with injury concerns or those just looking for a lighter paced workout.

#### FUNCTIONAL BODY WEIGHT (30 MINUTES)

Functional Body Weight is run by our Personal Training team where participants work through a range of body weight strength, mobility and agility movements. These classes are for all levels of fitness and is a great way to build overall strength, conditioning and robustness.